Medically reviewed by Macy Tollefson – doula, breastfeeding specialist & prenatal yoga teacher Body scrubs are a popular way to help soften and smooth dry skin, but you may be wondering: “Is it safe to exfoliate while I’m pregnant?” and, perhaps more importantly, “Is it safe to use a peppermint body scrub?”. While there are […]
Is your child sleeping more than usual? Has their sleep schedule suddenly changed? I’m a parent too, so I understand that you may be worried when your toddler is tired and sleeping more all of a sudden. But the truth is, the changes that happen to your toddler are more common than you think. It […]
Most new parents have heard it time and time again: swaddling is good for babies. Swaddles help with sleep, reduce the startle reflex, are soothing and can help calm an overtired baby. Now, that’s all lovely and rosy, but what if your newborn baby hates swaddling? I dealt with it myself, and recently one of […]
Medically reviewed by Macy Tollefson – doula, breastfeeding specialist & prenatal yoga teacher Hormonal changes in pregnancy can cause a number of skin changes and concerns. While there are so many different options for treating pregnancy skin, there are certain skincare ingredients you should AVOID while pregnant or breastfeeding. It can be confusing knowing what […]
Are you unsure if your little one is ready for the transition to crib? Maybe your baby is close to outgrowing the bassinet but feels not ready for the crib yet? In this article I’m going to share my tips what to do in this situation. Spoiler alert: it’s never too early for the crib! […]
Are you new to nursing or maybe it turned out to be more difficult than you expected? You’re not sure if you’re doing it the right way and sometimes feel overwhelmed? Don’t worry mama, it’s normal! To help you through this journey, here are the best breast-feeding hacks for new moms from a breastfeeding specialist. […]
Medically reviewed by Macy Tollefson – doula, breastfeeding specialist & prenatal yoga teacher Breastfeeding can be overwhelming, and feeling concerned over your milk supply only adds to your stress. While there are many different ways to increase your breastmilk supply, I know it can be so hard to know what is the best choice for […]
Are you concerned that your baby is only napping for short periods? You may be now wondering if it’s a normal thing or how to extend your little one’s short naps. Here are the best solutions if your baby won’t nap for more than 30 minutes! Baby naps: we all love them. Baby needs them, […]
I am well aware that breastfeeding is one of the most challenging parts of motherhood. One of such breastfeeding concerns is: Are the bubbles in the breastmilk normal? If you’re worried if it’s safe to give bubbly milk to baby, you’re in the right place! Let’s find out what causes foamy breast milk and how to […]
Welcome to motherhood mama! Your new baby is finally here and you just cannot get enough of those sweet cuddles. If you are like me, you have probably lost track of time, and not just because you are in awe of this living miracle you have waited for nine long months. Motherhood journey is a […]